【3-IN-1 Bike Frame】 This home exercise bike’s frame can adjust between the Upright, Semi Recumbent and Recumbent type, which is particularly fit for Short or Seniors who may have difficulty getting on the exercise bike. 【Add-on Arm/Leg Exercise】 Attached Arm and Leg Resistance Bands work the upper body and leg to make a full-body workout. 【16 Level Magnetic】The Brand-new 16 level manual control magnetic tension offers flexible adjustment. You can enjoy a smooth and quiet cycling experience at home. 【Comfortable Seat】 Suitable for different sizes of people. 8 Seat height adjustments; 2 Seat angle adjustments. 【Comfortable Backrest】 It is equipped backrest on exercise bike that can support your back, comfort and ease potential pain in your back after a long time of exercise. 【Traceable】 Track your progress with a big LCD Display that shows Time, Speed, Pulse, Distance, Calories. Built-in Phone/Tablet Holder can stand all of the smart phone, ipad, etc. 【Easy to Assemble】We provide an easy-read manual and step-by-step assembly video, even if you are not good at this, you can complete the assembly work on your own. Save a handy man's cost.