360 DYNAMIC FLUIDITY SEAT FOR FULL-BODY ENGAGEMENT: Activate core muscles and engage your entire body with the AB Doer 360 rotating seat. Its smooth motion targets arms, shoulders, waist, chest, legs, and back for an efficient, full-body workout DESIGNED FOR SAFETY AND COMFORT: Stay safe while toning with this machine's dynamic seated workouts that boost aerobic stamina, enhance muscle coordination, and strengthen core and back flexibility. It's the ideal solution for a comprehensive workout PORTABLE HOME GYM: Experience the efficiency of gym equipment in the comfort of your home with the AB Doer 360. Its core support column, dynamic fluidity seat, and dual-acting massage rollers target every section of your mid-section COMPREHENSIVE BODY WORKOUT: Not just for abs, the AB Doer 360 also tones the chest, back, hips, buttocks, thighs, and legs. Combined with the included Healthy Eating Plan, it sets you on the path to weight loss and better health at any fitness level WHAT'S INCLUDED: The AB Doer 360 package includes the exercise machine, a motivational calendar, an instruction manual with a Healthy Eating Guide, and a hardware kit for quick and simple setup. All the essentials to begin your fitness journey